Health

Mar 10, 20191 min read

Easy energy ball recipe

A quick and simple energy boost... Ingredients: 10 pitted dates (give or take) 1/3 cup shredded coconut 1 tbsp coconut oil 1 cup...

Feb 27, 20191 min read

5 feel good Detox Baths

The warmer the water the better! Try starting with one of these for 20-40 minutes... KEY OVERALL BENEFITS: Alleviates sore muscles Helps...

Dec 8, 20181 min read

Matcha in the morning!

This magical bright green powder is great for concentration and mental clarity. Matcha really gives these balls an extra zip! Recipe:...

Jul 7, 20181 min read

Fresh and easy homemade jam!

(Technically this could be called a sauce, but I use it like jam and love it!) We’ve had some gorgeous raspberries growing in our garden,...

Jul 7, 20181 min read

20 "me time" ideas

Because we all need it. #realtalk 1. Take a daily nature walk. 2. Drink lemon water. 3. Put on a face mask. 4. Take a hot detox bath. 5....

Jul 7, 20181 min read

10 fun ways to eat more fruits and vegetables!

🍓🥦🍊🥕🍉🥒 "Eating well is a form of self respect." I think about this quote often... especially since having a baby. I’ve become hyper...