FIT WITH BOW

 

Rainbow Fletcher

Personal Trainer & Group Fitness Instructor (ACE)

Trainer/Coach, Anytime Fitness (West Seattle)

BFA in Dance (Cornish College of The Arts)

Former black belt and Instructor in Taekwondo (U.S.T.A.)​

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My training style...

 I'm a dancer, choreographer, and former martial artist. I have a broad knowledge of movement, body mechanics, and how to program workouts that are both engaging and effective. You can expect to use of a wide variety of equipment and training methods. I design my sessions to focus on functional full body workouts that are structured progressively, and based on your own individual fitness level. 

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Benefits of working with me as your trainer and coach...

• Feel overall improvement in how you move your body, both during our workouts and in daily life!

• Receive ongoing support and guidance on how to build healthy habits.

• Learn how to incorporate fitness as a positive lifestyle choice.

• Expand your repertoire of exercises and fitness knowledge.

• Fine tune your technique as you progress through proper cueing, visualization, and programming. 

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 Would you benefit from compassionate coaching and accountability? 

 

Check out my services and classes below!